Whether youâre stepping into an infrared sauna or a traditional Finnish sauna, the goal is the same: gentle heat, deep relaxation, and a healthier, calmer you. If youâre new to sauna useâor just want to get more out of each sessionâthis guide walks you through the basics in a simple, approachable way.
Think of it like warming up before a workoutâsimple, but surprisingly helpful.
Infrared saunas warm your body directly at lower, more comfortable temperatures.
Most people enjoy 110â130°F.
Infrared heat works through deep tissue warming, so you donât need extreme temperatures.
Sit back, breathe slowly, and let the gentle warmth do the work.
If you ever feel lightheaded, simply step out and cool down.
Traditional saunas heat the air around you, creating that classic, invigorating sauna experience.
Most users enjoy 160â185°F.
If youâre new, start lower and increase gradually.
Pour a ladle of water over the rocks to create steam.
This boosts humidity and gives you that signature âsauna waveâ of heat.
Löyly is a Finnish word, commonly pronounced âLOI-looâ (rhyming with "boy-loo") or âLuh-luâ.
It refers to the steam and heat generated when water is poured over hot sauna stones.
Traditional saunas are all about rhythmâheat, cool, repeat.
Cooling down is just as important as heating up.
Your heart rate will settle, and that classic âsauna glowâ will kick in.
If you feel dizzy, overheated, or uncomfortable, step out and cool down. Everyoneâs heat tolerance is differentâand thatâs perfectly okay.
Many people report better sleep, reduced muscle tension, and a deep sense of relaxation after a sauna session.
Whether youâre choosing infrared or traditional, a sauna is one of the simplest ways to bring daily wellness into your home. If youâre exploring options or want help choosing the right model, the team at Clover Home Leisure is here to guide you every step of the way.