Whether you’re stepping into an infrared sauna or a traditional Finnish sauna, the goal is the same: gentle heat, deep relaxation, and a healthier, calmer you. If you’re new to sauna use—or just want to get more out of each session—this guide walks you through the basics in a simple, approachable way.

🚿 1. Start With a Quick Pre‑Sauna Routine. Lite preparation makes every session more comfortable and effective.

• Take a warm shower to open your pores
• Dry off completely (you’ll sweat more comfortably)
• Remove lotions, oils, or makeup
• Drink a glass of water so you start hydrated

Think of it like warming up before a workout—simple, but surprisingly helpful.

🔥 2. Using an Infrared Sauna

Infrared saunas warm your body directly at lower, more comfortable temperatures.

Set the temperature

Most people enjoy 110–130°F.
Infrared heat works through deep tissue warming, so you don’t need extreme temperatures.

Ease into your session

• Beginners: 10–15 minutes
• Regular users: 20–30 minutes
• Wellness routines: 3–5 sessions per week

Sit back, breathe slowly, and let the gentle warmth do the work.

How it should feel

• Smooth, soothing heat
• A gradual, comfortable sweat
• Relaxed muscles and easy breathing

If you ever feel lightheaded, simply step out and cool down.

🔥 3. Using a Traditional Sauna (Finnish Sauna)

Traditional saunas heat the air around you, creating that classic, invigorating sauna experience.

Set the temperature

Most users enjoy 160–185°F.
If you’re new, start lower and increase gradually.

Enjoy the steam (löyly)

Pour a ladle of water over the rocks to create steam.
This boosts humidity and gives you that signature “sauna wave” of heat.

Löyly is a Finnish word, commonly pronounced “LOI-loo” (rhyming with "boy-loo") or “Luh-lu”.

It refers to the steam and heat generated when water is poured over hot sauna stones.

Session timing

• Beginners: 8–12 minutes
• Experienced users: 12–20 minutes
• Many people enjoy multiple short rounds with cool‑downs in between

Traditional saunas are all about rhythm—heat, cool, repeat.

💧 4. Cool Down Slowly

Cooling down is just as important as heating up.

• Step out and breathe fresh air
• Sit or walk around for a few minutes
• Rinse off with a warm or cool shower
• Drink water or an electrolyte beverage

Your heart rate will settle, and that classic “sauna glow” will kick in.

🧘 5. Listen to Your Body

A sauna session should feel:

• Relaxing
• Restorative
• Comfortably warm

Never forced or overwhelming.

If you feel dizzy, overheated, or uncomfortable, step out and cool down. Everyone’s heat tolerance is different—and that’s perfectly okay.

🛁 6. After Your Session

To finish strong:

• Shower to remove sweat and open pores
• Moisturize lightly if you’d like
• Drink water to rehydrate
• Enjoy the calm, refreshed feeling

Many people report better sleep, reduced muscle tension, and a deep sense of relaxation after a sauna session.

✨ Ready to Build Your At‑Home Sauna Routine?

Whether you’re choosing infrared or traditional, a sauna is one of the simplest ways to bring daily wellness into your home. If you’re exploring options or want help choosing the right model, the team at Clover Home Leisure is here to guide you every step of the way.